Spring 2020

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 2 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	2	1	0	1	2	1	1	107.00	100.00%	105	0
Push-Ups	160	175	50	100	200	150	150	10000	100.00%	10,000	0
Sit-Ups	125	225	50	100	200	200	200	10625	100.00%	10,000	0
Burpees/Squat-thrusts	20	25	10	15	20	12	10	1000	100.00%	1,000	0
Basic Kicks	450	200	60	80	120	60	120	11350	100.00%	10,500	0
Poomsae Challenge	87	30	14	20	25	8	16	1650	100.00%	1,500	0
Self-Defense Challenge	49	28	14	0	14	14	14	1585	100.00%	1,500	0
Sparring Rounds	5	5	0	0	0	3	3	214.00	100.00%	210	0
Jump Rope Rounds	5	5	0	0	0	3	3	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	5	33.33%	15	10
Meditation/Quiet Time	15	15	10	15	10	15	15	745.00	100.00%	500	0
Random Acts of Kindness	5	0	3	2	3	5	5	216	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	2	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	16	100.00%	10	0