Spring 2020

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 1 (January 4, 2020 - January 10, 2020)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	10	3	2	2	2	2	-	107.00	100.00%	105	0
Push-Ups	600	140	50	125	150	100	-	10000	100.00%	10,000	0
Sit-Ups	600	150	125	200	200	100	-	10625	100.00%	10,000	0
Burpees/Squat-thrusts	75	5	5	20	20	9	-	1000	100.00%	1,000	0
Basic Kicks	800	300	200	340	300	100	-	11350	100.00%	10,500	0
Poomsae Challenge	80	40	18	3	27	30	-	1650	100.00%	1,500	0
Self-Defense Challenge	54	36	48	0	24	10	-	1585	100.00%	1,500	0
Sparring Rounds	12	2	2	3	2	0	-	214.00	100.00%	210	0
Jump Rope Rounds	12	2	2	3	2	0	-	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	0	0.00%	350	350
Saturday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	-	5	33.33%	15	10
Meditation/Quiet Time	50	15	15	0	15	15	-	745.00	100.00%	500	0
Random Acts of Kindness	12	3	5	5	5	5	-	216	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	11	100.00%	10	0
Be Mentored	0	0	0	0	0	1	-	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	16	100.00%	10	0