Spring 2020

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -1 (December 28, 2019 - January 3, 2020)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	2	1	2	2	3	1	-	107.00	100.00%	105	0
Push-Ups	250	200	200	200	250	200	-	10000	100.00%	10,000	0
Sit-Ups	250	200	200	200	250	200	-	10625	100.00%	10,000	0
Burpees/Squat-thrusts	30	20	25	25	25	20	-	1000	100.00%	1,000	0
Basic Kicks	300	20	200	200	0	300	-	11350	100.00%	10,500	0
Poomsae Challenge	14	25	28	25	0	40	-	1650	100.00%	1,500	0
Self-Defense Challenge	18	18	27	25	0	27	-	1585	100.00%	1,500	0
Sparring Rounds	5	5	3	5	0	3	-	214.00	100.00%	210	0
Jump Rope Rounds	5	5	3	5	0	3	-	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	0	0.00%	350	350
Saturday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	-	5	33.33%	15	10
Meditation/Quiet Time	15	15	10	10	0	15	-	745.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	0	5	-	216	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	16	100.00%	10	0