Spring 2020

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	3	-	-	-	-	-	2	107.00	100.00%	105	0
Push-Ups	200	-	-	-	-	-	0	10000	100.00%	10,000	0
Sit-Ups	200	-	-	-	-	-	0	10625	100.00%	10,000	0
Burpees/Squat-thrusts	30	-	-	-	-	-	0	1000	100.00%	1,000	0
Basic Kicks	200	-	-	-	-	-	0	11350	100.00%	10,500	0
Poomsae Challenge	26	-	-	-	-	-	0	1650	100.00%	1,500	0
Self-Defense Challenge	27	-	-	-	-	-	0	1585	100.00%	1,500	0
Sparring Rounds	5	-	-	-	-	-	18	214.00	100.00%	210	0
Jump Rope Rounds	5	-	-	-	-	-	3	211.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	-	0	0	0.00%	350	350
Saturday Black Belt Classes	1	-	-	-	-	-	0	13	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	0	16	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	0	1	10.00%	10	9
Olympic Sparring Classes	0	-	-	-	-	-	0	5	33.33%	15	10
Meditation/Quiet Time	10	-	-	-	-	-	15	745.00	100.00%	500	0
Random Acts of Kindness	5	-	-	-	-	-	5	216	100.00%	200	0
Mentor Someone	0	-	-	-	-	-	0	11	100.00%	10	0
Be Mentored	0	-	-	-	-	-	0	11	100.00%	10	0
Leadership Credits	2	-	-	-	-	-	0	20	100.00%	20	0
Leadership Credits 2	2	-	-	-	-	-	0	16	100.00%	10	0