Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 254 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10671	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10150	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1031	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10678	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1583	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1541	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	227.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	216.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	380	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	17	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	10	66.67%	15	5
Meditation/Quiet Time	-	-	-	-	-	-	-	55.00	11.00%	500	445
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0