Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 11 (March 14, 2020 - March 20, 2020)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	6	6	1	6	6	0	0	105.00	100.00%	105	0
Push-Ups	500	500	500	500	500	500	500	10671	100.00%	10,000	0
Sit-Ups	500	500	500	500	500	500	500	10150	100.00%	10,000	0
Burpees/Squat-thrusts	30	45	45	45	15	0	0	1031	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10678	100.00%	10,500	0
Poomsae Challenge	45	45	0	0	0	0	0	1583	100.00%	1,500	0
Self-Defense Challenge	45	45	0	0	0	0	0	1541	100.00%	1,500	0
Sparring Rounds	10	15	15	15	15	15	0	227.00	100.00%	210	0
Jump Rope Rounds	10	15	15	15	15	15	0	216.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	380	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	0	0	0	0	0	0	55.00	11.00%	500	445
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0