Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 10 (March 7, 2020 - March 13, 2020)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	0	0	0	0	1	1.5	3	105.00	100.00%	105	0
Push-Ups	0	0	0	0	100	150	300	10671	100.00%	10,000	0
Sit-Ups	0	0	0	0	100	150	300	10150	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	10	20	30	1031	100.00%	1,000	0
Basic Kicks	60	200	100	0	0	0	0	10678	100.00%	10,500	0
Poomsae Challenge	21	30	30	30	30	45	45	1583	100.00%	1,500	0
Self-Defense Challenge	19	30	30	30	30	45	45	1541	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	2	5	227.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	2	4	5	216.00	100.00%	210	0
Pull-Ups	0	15	15	0	0	0	0	380	100.00%	350	0
Saturday Black Belt Classes	0	4	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	4	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	3	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	0	0	0	0	0	0	55.00	11.00%	500	445
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	1	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	13	100.00%	10	0
Leadership Credits	0	2	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	2	0	1	0	0	0	10	100.00%	10	0