Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 7 (February 15, 2020 - February 21, 2020)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	1.5	-	1	3.5	1.1	1	0	105.00	100.00%	105	0
Push-Ups	100	-	100	110	110	100	0	10671	100.00%	10,000	0
Sit-Ups	120	-	100	110	120	100	0	10150	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	15	10	10	20	0	1031	100.00%	1,000	0
Basic Kicks	200	-	300	100	100	200	0	10678	100.00%	10,500	0
Poomsae Challenge	21	-	15	16	16	15	0	1583	100.00%	1,500	0
Self-Defense Challenge	15	-	15	15	17	16	0	1541	100.00%	1,500	0
Sparring Rounds	5	-	4	4	4	4	0	227.00	100.00%	210	0
Jump Rope Rounds	2	-	4	2	4	4	0	216.00	100.00%	210	0
Pull-Ups	4	-	8	0	10	8	0	380	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	17	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	-	0	0	0	0	0	55.00	11.00%	500	445
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	1	0	0	0	13	100.00%	10	0
Leadership Credits	1	-	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	-	0	0	0	0	0	10	100.00%	10	0