Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 6 (February 8, 2020 - February 14, 2020)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	1.5	3	-	1	0	1.5	2	105.00	100.00%	105	0
Push-Ups	200	200	-	100	200	200	100	10671	100.00%	10,000	0
Sit-Ups	200	200	-	100	200	200	100	10150	100.00%	10,000	0
Burpees/Squat-thrusts	15	30	-	15	10	10	15	1031	100.00%	1,000	0
Basic Kicks	200	200	-	100	200	200	200	10678	100.00%	10,500	0
Poomsae Challenge	15	30	-	15	15	15	15	1583	100.00%	1,500	0
Self-Defense Challenge	18	30	-	15	15	15	15	1541	100.00%	1,500	0
Sparring Rounds	4	4	-	2	2	2	2	227.00	100.00%	210	0
Jump Rope Rounds	4	4	-	2	6	2	2	216.00	100.00%	210	0
Pull-Ups	8	8	-	4	0	4	4	380	100.00%	350	0
Saturday Black Belt Classes	1	0	-	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	-	1	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	0	-	0	0	0	0	55.00	11.00%	500	445
Random Acts of Kindness	0	0	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	-	0	0	0	0	10	100.00%	10	0
Be Mentored	1	0	-	1	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	-	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	-	0	0	0	0	10	100.00%	10	0