Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 5 (February 1, 2020 - February 7, 2020)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	3	0	2.30	1.5	0	1	1.2	105.00	100.00%	105	0
Push-Ups	100	0	200	100	100	100	105	10671	100.00%	10,000	0
Sit-Ups	100	0	200	100	100	100	105	10150	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	20	10	15	15	15	1031	100.00%	1,000	0
Basic Kicks	150	0	200	100	100	100	150	10678	100.00%	10,500	0
Poomsae Challenge	15	0	30	21	15	15	16	1583	100.00%	1,500	0
Self-Defense Challenge	15	0	30	18	15	15	16	1541	100.00%	1,500	0
Sparring Rounds	6	0	4	2	2	4	3	227.00	100.00%	210	0
Jump Rope Rounds	2	0	4	2	2	6	3	216.00	100.00%	210	0
Pull-Ups	4	0	8	0	4	8	4	380	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	0	0	0	0	0	0	55.00	11.00%	500	445
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0