Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 3 (January 18, 2020 - January 24, 2020)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	1.5	0	2.5	1	2.5	1.5	1	105.00	100.00%	105	0
Push-Ups	15	0	200	100	100	110	100	10671	100.00%	10,000	0
Sit-Ups	30	0	200	100	115	110	100	10150	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	30	10	10	10	10	1031	100.00%	1,000	0
Basic Kicks	245	0	400	100	100	150	100	10678	100.00%	10,500	0
Poomsae Challenge	15	0	30	15	15	15	15	1583	100.00%	1,500	0
Self-Defense Challenge	0	0	30	15	15	15	15	1541	100.00%	1,500	0
Sparring Rounds	4	0	4	2	2	2	2	227.00	100.00%	210	0
Jump Rope Rounds	0	0	4	2	3	2	2	216.00	100.00%	210	0
Pull-Ups	4	0	8	4	4	4	4	380	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	0	0	0	0	0	0	55.00	11.00%	500	445
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0