Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -1 (December 28, 2019 - January 3, 2020)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	2.4	1	2.6	0	0	0	0	105.00	100.00%	105	0
Push-Ups	10	200	200	0	0	0	0	10671	100.00%	10,000	0
Sit-Ups	100	100	200	0	0	0	0	10150	100.00%	10,000	0
Burpees/Squat-thrusts	10	5	20	0	0	0	0	1031	100.00%	1,000	0
Basic Kicks	0	340	400	0	0	0	0	10678	100.00%	10,500	0
Poomsae Challenge	0	30	30	0	0	0	0	1583	100.00%	1,500	0
Self-Defense Challenge	0	30	30	0	0	0	0	1541	100.00%	1,500	0
Sparring Rounds	0	2	4	0	0	0	0	227.00	100.00%	210	0
Jump Rope Rounds	0	2	3	0	0	0	0	216.00	100.00%	210	0
Pull-Ups	4	4	8	0	0	0	0	380	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	5	0	0	0	0	0	55.00	11.00%	500	445
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0