Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	1	0	2	0.5	0	2	1	105.00	100.00%	105	0
Push-Ups	100	0	100	100	0	100	100	10671	100.00%	10,000	0
Sit-Ups	100	0	200	100	0	100	100	10150	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	10	10	0	10	10	1031	100.00%	1,000	0
Basic Kicks	200	0	300	200	0	200	200	10678	100.00%	10,500	0
Poomsae Challenge	32	0	16	15	0	25	15	1583	100.00%	1,500	0
Self-Defense Challenge	14	0	15	15	0	25	15	1541	100.00%	1,500	0
Sparring Rounds	5	0	2	2	0	0	2	227.00	100.00%	210	0
Jump Rope Rounds	2	0	2	2	0	0	2	216.00	100.00%	210	0
Pull-Ups	4	0	0	0	0	8	8	380	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	0	10	5	0	5	10	55.00	11.00%	500	445
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0