Spring 2020

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 201 (November 4, 2023 - November 10, 2023)
REQUIREMENT	Sat 11-04	Sun 11-05	Mon 11-06	Tue 11-07	Wed 11-08	Thu 11-09	Fri 11-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	-	-	-	-	-	-	-	238.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1000	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10800	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1506	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1468	97.87%	1,500	32
Sparring Rounds	-	-	-	-	-	-	-	239.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	363	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	18	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	12	80.00%	15	3
Meditation/Quiet Time	-	-	-	-	-	-	-	595.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	220	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	47	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	47	100.00%	10	0