Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 254 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	-	-	-	-	-	-	-	421.63	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	7076	70.76%	10,000	2,924
Sit-Ups	-	-	-	-	-	-	-	10856	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1347	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	13905	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1505	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1381	92.07%	1,500	119
Sparring Rounds	-	-	-	-	-	-	-	284.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	300.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	223	63.71%	350	127
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	12	80.00%	15	3
Meditation/Quiet Time	-	-	-	-	-	-	-	474.00	94.80%	500	26
Random Acts of Kindness	-	-	-	-	-	-	-	276	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0