Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 58 (February 6, 2021 - February 12, 2021)
REQUIREMENT	Sat 02-06	Sun 02-07	Mon 02-08	Tue 02-09	Wed 02-10	Thu 02-11	Fri 02-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	4	-	0.4	-	2.5	0.75	-	421.63	100.00%	105	0
Push-Ups	60	-	40	-	70	80	-	7076	70.76%	10,000	2,924
Sit-Ups	200	-	100	-	150	250	-	10856	100.00%	10,000	0
Burpees/Squat-thrusts	30	-	20	-	20	20	-	1347	100.00%	1,000	0
Basic Kicks	300	-	150	-	250	150	-	13905	100.00%	10,500	0
Poomsae Challenge	30	-	30	-	35	30	-	1505	100.00%	1,500	0
Self-Defense Challenge	26	-	24	-	28	25	-	1381	92.07%	1,500	119
Sparring Rounds	0	-	3	-	2	3	-	284.00	100.00%	210	0
Jump Rope Rounds	2	-	4	-	5	2	-	300.00	100.00%	210	0
Pull-Ups	3	-	2	-	3	2	-	223	63.71%	350	127
Saturday Black Belt Classes	1	-	0	-	0	0	-	9	90.00%	10	1
Weekday Black Belt Classes	0	-	0	-	1	0	-	15	100.00%	10	0
PMAA Classes	0	-	0	-	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	-	0	0	-	12	80.00%	15	3
Meditation/Quiet Time	0	-	20	-	0	10	-	474.00	94.80%	500	26
Random Acts of Kindness	0	-	0	-	0	0	-	276	100.00%	200	0
Mentor Someone	0	-	0	-	0	0	-	12	100.00%	10	0
Be Mentored	0	-	0	-	1	0	-	15	100.00%	10	0
Leadership Credits	0	-	0	-	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	-	0	-	0	0	-	12	100.00%	10	0