Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 8 (February 22, 2020 - February 28, 2020)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	4	1	0	0	0	250	0	421.63	100.00%	105	0
Push-Ups	255	235	250	250	250	0	250	7076	70.76%	10,000	2,924
Sit-Ups	70	40	100	0	0	0	0	10856	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	2	0	0	0	0	1347	100.00%	1,000	0
Basic Kicks	50	75	0	100	0	0	0	13905	100.00%	10,500	0
Poomsae Challenge	9	10	15	17	17	17	16	1505	100.00%	1,500	0
Self-Defense Challenge	9	10	15	17	20	20	18	1381	92.07%	1,500	119
Sparring Rounds	15	10	0	0	0	0	0	284.00	100.00%	210	0
Jump Rope Rounds	3	0	0	0	0	0	0	300.00	100.00%	210	0
Pull-Ups	2	2	5	7	9	10	15	223	63.71%	350	127
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	7	10	0	0	0	0	0	474.00	94.80%	500	26
Random Acts of Kindness	0	0	0	0	0	0	0	276	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0