Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 7 (February 15, 2020 - February 21, 2020)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	2	1	2	1	1	1	1	421.63	100.00%	105	0
Push-Ups	150	150	100	150	100	130	150	7076	70.76%	10,000	2,924
Sit-Ups	100	100	250	150	200	180	100	10856	100.00%	10,000	0
Burpees/Squat-thrusts	10	12	10	10	12	16	12	1347	100.00%	1,000	0
Basic Kicks	150	150	150	100	200	200	100	13905	100.00%	10,500	0
Poomsae Challenge	12	12	10	19	5	21	12	1505	100.00%	1,500	0
Self-Defense Challenge	12	12	10	19	15	21	12	1381	92.07%	1,500	119
Sparring Rounds	10	10	10	10	10	10	10	284.00	100.00%	210	0
Jump Rope Rounds	2	2	0	1	0	3	1	300.00	100.00%	210	0
Pull-Ups	2	2	2	1	1	1	2	223	63.71%	350	127
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	8	8	10	11	12	6	12	474.00	94.80%	500	26
Random Acts of Kindness	0	0	0	0	0	0	0	276	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0