Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 6 (February 8, 2020 - February 14, 2020)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	2	2	4	3	1	2	0.75	421.63	100.00%	105	0
Push-Ups	100	100	100	30	45	260	130	7076	70.76%	10,000	2,924
Sit-Ups	200	200	200	180	100	200	100	10856	100.00%	10,000	0
Burpees/Squat-thrusts	12	11	10	20	20	25	20	1347	100.00%	1,000	0
Basic Kicks	120	200	150	200	200	300	200	13905	100.00%	10,500	0
Poomsae Challenge	7	20	10	11	17	29	15	1505	100.00%	1,500	0
Self-Defense Challenge	8	20	10	13	17	29	15	1381	92.07%	1,500	119
Sparring Rounds	7	1	8	1	10	10	0	284.00	100.00%	210	0
Jump Rope Rounds	5	3	4	0	2	0	1	300.00	100.00%	210	0
Pull-Ups	2	1	3	0	1	2	2	223	63.71%	350	127
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	1	0	0	1	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	10	6	15	6	0	0	10	474.00	94.80%	500	26
Random Acts of Kindness	7	3	5	1	0	0	0	276	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	1	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	0	0	12	100.00%	10	0