Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 5 (February 1, 2020 - February 7, 2020)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	3	1	3	3	2	4	1	421.63	100.00%	105	0
Push-Ups	50	30	30	100	78	180	78	7076	70.76%	10,000	2,924
Sit-Ups	150	150	150	200	150	250	200	10856	100.00%	10,000	0
Burpees/Squat-thrusts	21	11	12	10	12	10	38	1347	100.00%	1,000	0
Basic Kicks	200	150	200	110	200	350	350	13905	100.00%	10,500	0
Poomsae Challenge	20	12	10	11	12	20	19	1505	100.00%	1,500	0
Self-Defense Challenge	20	12	10	11	12	20	18	1381	92.07%	1,500	119
Sparring Rounds	7	1	0	1	1	0	0	284.00	100.00%	210	0
Jump Rope Rounds	2	3	3	6	3	1	0	300.00	100.00%	210	0
Pull-Ups	1	1	2	1	2	2	0	223	63.71%	350	127
Saturday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	1	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	1	12	80.00%	15	3
Meditation/Quiet Time	10	2	12	12	7	9	9	474.00	94.80%	500	26
Random Acts of Kindness	2	3	3	2	3	5	4	276	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	10	0
Be Mentored	1	0	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	1	1	1	0	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	12	100.00%	10	0