Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 4 (January 25, 2020 - January 31, 2020)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	4.8	5	2	4	4	3	2	421.63	100.00%	105	0
Push-Ups	65	35	60	50	38	20	50	7076	70.76%	10,000	2,924
Sit-Ups	200	200	200	180	150	250	250	10856	100.00%	10,000	0
Burpees/Squat-thrusts	50	29	50	21	23	21	28	1347	100.00%	1,000	0
Basic Kicks	400	300	300	200	200	200	310	13905	100.00%	10,500	0
Poomsae Challenge	25	25	44	25	21	25	25	1505	100.00%	1,500	0
Self-Defense Challenge	25	25	33	25	21	23	25	1381	92.07%	1,500	119
Sparring Rounds	8	3	2	3	3	1	1	284.00	100.00%	210	0
Jump Rope Rounds	10	7	6	7	7	5	3	300.00	100.00%	210	0
Pull-Ups	11	1	1	1	1	1	1	223	63.71%	350	127
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	1	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	11	5	7	10	10	8	3	474.00	94.80%	500	26
Random Acts of Kindness	9	5	6	5	6	6	2	276	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	12	100.00%	10	0
Be Mentored	1	0	1	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	0	12	100.00%	10	0