Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 3 (January 18, 2020 - January 24, 2020)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	4	3	3	4	4	5	4	421.63	100.00%	105	0
Push-Ups	60	30	20	53	50	51	50	7076	70.76%	10,000	2,924
Sit-Ups	200	180	200	210	200	200	100	10856	100.00%	10,000	0
Burpees/Squat-thrusts	38	21	25	38	50	28	20	1347	100.00%	1,000	0
Basic Kicks	400	200	200	310	350	300	300	13905	100.00%	10,500	0
Poomsae Challenge	25	21	25	27	30	28	20	1505	100.00%	1,500	0
Self-Defense Challenge	21	21	25	27	30	28	20	1381	92.07%	1,500	119
Sparring Rounds	7	2	3	2	5	3	5	284.00	100.00%	210	0
Jump Rope Rounds	8	5	7	5	10	5	7	300.00	100.00%	210	0
Pull-Ups	1	1	1	1	2	1	1	223	63.71%	350	127
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	1	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	10	9	0	6	7	6	10	474.00	94.80%	500	26
Random Acts of Kindness	5	7	8	9	6	5	3	276	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	1	0	0	1	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	12	100.00%	10	0