Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 2 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	2.85	4	4.36	3.91	4	4	5	421.63	100.00%	105	0
Push-Ups	46	29	30	45	50	50	55	7076	70.76%	10,000	2,924
Sit-Ups	181	180	140	200	180	180	180	10856	100.00%	10,000	0
Burpees/Squat-thrusts	41	29	21	50	25	25	21	1347	100.00%	1,000	0
Basic Kicks	305	210	250	380	200	200	250	13905	100.00%	10,500	0
Poomsae Challenge	21	23	20	37	21	20	21	1505	100.00%	1,500	0
Self-Defense Challenge	19	21	21	27	21	20	21	1381	92.07%	1,500	119
Sparring Rounds	5	2	1	2	3	6	7	284.00	100.00%	210	0
Jump Rope Rounds	9	5	12	7	7	9	10	300.00	100.00%	210	0
Pull-Ups	2	2	3	2	2	2	2	223	63.71%	350	127
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	15	10	1	0	10	11	0	474.00	94.80%	500	26
Random Acts of Kindness	8	5	4	8	5	6	6	276	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	10	0
Be Mentored	1	0	0	1	1	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	1	0	12	100.00%	10	0