Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 1 (January 4, 2020 - January 10, 2020)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1	1.5	1.5	3.75	4.76	4	2.05	421.63	100.00%	105	0
Push-Ups	0	4	10	6	30	35	35	7076	70.76%	10,000	2,924
Sit-Ups	100	190	140	180	250	200	180	10856	100.00%	10,000	0
Burpees/Squat-thrusts	10	28	19	20	21	29	21	1347	100.00%	1,000	0
Basic Kicks	150	290	250	290	300	300	300	13905	100.00%	10,500	0
Poomsae Challenge	2	16	26	26	36	23	26	1505	100.00%	1,500	0
Self-Defense Challenge	3	7	19	22	21	17	20	1381	92.07%	1,500	119
Sparring Rounds	0	0	6	6	5	3	0	284.00	100.00%	210	0
Jump Rope Rounds	5	5	6	7	7	7	7	300.00	100.00%	210	0
Pull-Ups	0	0	0	1	3	2	1	223	63.71%	350	127
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	1	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	7.5	10	6.5	10	11	12	10	474.00	94.80%	500	26
Random Acts of Kindness	9	6	8	7	7	6	4	276	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	12	100.00%	10	0
Be Mentored	0	0	0	1	1	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	12	100.00%	10	0