Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -1 (December 28, 2019 - January 3, 2020)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	4	2	1.4	0	3	1.5	0.5	421.63	100.00%	105	0
Push-Ups	10	5	4	0	8	10	0	7076	70.76%	10,000	2,924
Sit-Ups	280	190	190	0	190	140	15	10856	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	0	20	20	1	1347	100.00%	1,000	0
Basic Kicks	200	180	200	0	200	150	25	13905	100.00%	10,500	0
Poomsae Challenge	20	20	19	0	19	20	1	1505	100.00%	1,500	0
Self-Defense Challenge	15	17	17	0	18	15	1	1381	92.07%	1,500	119
Sparring Rounds	3	5	0	0	0	3	0	284.00	100.00%	210	0
Jump Rope Rounds	7	7	5	0	8	5	3	300.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	223	63.71%	350	127
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	9	9	8	0	7	6	5.5	474.00	94.80%	500	26
Random Acts of Kindness	8	6	9	0	5	4	5	276	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0