Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1.5	1.5	1.5	3	4	1.5	2	421.63	100.00%	105	0
Push-Ups	15	0	10	20	20	20	20	7076	70.76%	10,000	2,924
Sit-Ups	50	120	140	140	140	160	180	10856	100.00%	10,000	0
Burpees/Squat-thrusts	10	5	17	17	17	12	20	1347	100.00%	1,000	0
Basic Kicks	100	150	175	150	150	175	200	13905	100.00%	10,500	0
Poomsae Challenge	33	14	20	20	20	26	20	1505	100.00%	1,500	0
Self-Defense Challenge	0	10	14	12	12	13	10	1381	92.07%	1,500	119
Sparring Rounds	6	3	4	0	0	3	6	284.00	100.00%	210	0
Jump Rope Rounds	3	3.5	4	2	2	4	6.5	300.00	100.00%	210	0
Pull-Ups	0	0	0	0	9	0	0	223	63.71%	350	127
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	4.5	0	0	0	0	7	10	474.00	94.80%	500	26
Random Acts of Kindness	3	5	2	0	7	6	7	276	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0