Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 194 (September 16, 2023 - September 22, 2023)
REQUIREMENT	Sat 09-16	Sun 09-17	Mon 09-18	Tue 09-19	Wed 09-20	Thu 09-21	Fri 09-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	-	-	-	-	-	-	-	106.40	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10050	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	9970	99.70%	10,000	30
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1030	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10525	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1563	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1539	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	275.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	220.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	383	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	10	66.67%	15	5
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	11	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	21	100.00%	10	0