Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 11 (March 14, 2020 - March 20, 2020)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	3	0	1	0	0	-	-	106.40	100.00%	105	0
Push-Ups	110	110	125	125	125	-	-	10050	100.00%	10,000	0
Sit-Ups	110	110	125	125	125	-	-	9970	99.70%	10,000	30
Burpees/Squat-thrusts	10	10	10	0	0	-	-	1030	100.00%	1,000	0
Basic Kicks	120	120	120	0	0	-	-	10525	100.00%	10,500	0
Poomsae Challenge	20	20	20	0	0	-	-	1563	100.00%	1,500	0
Self-Defense Challenge	20	20	20	0	0	-	-	1539	100.00%	1,500	0
Sparring Rounds	10	0	0	0	0	-	-	275.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	-	220.00	100.00%	210	0
Pull-Ups	5	5	5	0	0	-	-	383	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	-	-	10	66.67%	15	5
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	-	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	21	100.00%	10	0