Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 10 (March 7, 2020 - March 13, 2020)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	2	2	1	1	1	1	1	106.40	100.00%	105	0
Push-Ups	110	110	110	110	110	110	110	10050	100.00%	10,000	0
Sit-Ups	110	110	110	110	110	110	110	9970	99.70%	10,000	30
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1030	100.00%	1,000	0
Basic Kicks	120	120	120	120	120	120	120	10525	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	20	1563	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1539	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	275.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	220.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	383	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	21	100.00%	10	0