Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 3 (January 18, 2020 - January 24, 2020)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	0	2	2	1	1	0	0	106.40	100.00%	105	0
Push-Ups	75	100	120	125	125	125	125	10050	100.00%	10,000	0
Sit-Ups	75	100	120	125	125	125	125	9970	99.70%	10,000	30
Burpees/Squat-thrusts	10	10	10	10	10	12	10	1030	100.00%	1,000	0
Basic Kicks	150	120	120	120	120	120	120	10525	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	16	16	16	1563	100.00%	1,500	0
Self-Defense Challenge	20	20	15	16	16	16	16	1539	100.00%	1,500	0
Sparring Rounds	12	2	3	3	3	3	3	275.00	100.00%	210	0
Jump Rope Rounds	3	2	3	3	3	3	3	220.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	383	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	1	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	21	100.00%	10	0