Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -1 (December 28, 2019 - January 3, 2020)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	-	1.8	1.1	0	2	2	0	106.40	100.00%	105	0
Push-Ups	-	75	120	80	75	120	120	10050	100.00%	10,000	0
Sit-Ups	-	75	120	80	75	120	120	9970	99.70%	10,000	30
Burpees/Squat-thrusts	-	5	5	5	5	5	10	1030	100.00%	1,000	0
Basic Kicks	-	90	90	120	90	120	120	10525	100.00%	10,500	0
Poomsae Challenge	-	10	10	20	10	20	20	1563	100.00%	1,500	0
Self-Defense Challenge	-	10	10	20	18	15	15	1539	100.00%	1,500	0
Sparring Rounds	-	0	0	3	0	3	3	275.00	100.00%	210	0
Jump Rope Rounds	-	0	0	3	3	3	3	220.00	100.00%	210	0
Pull-Ups	-	2	5	5	2	5	5	383	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	1	0	0	1	10	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	-	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	-	0	0	1	0	0	1	11	100.00%	10	0
Leadership Credits	-	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	21	100.00%	10	0