Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	0	0	0	1.1	1.1	1.1	1.7	106.40	100.00%	105	0
Push-Ups	75	75	75	75	75	75	75	10050	100.00%	10,000	0
Sit-Ups	75	75	75	75	75	75	75	9970	99.70%	10,000	30
Burpees/Squat-thrusts	5	5	5	5	5	5	5	1030	100.00%	1,000	0
Basic Kicks	90	90	90	90	90	90	90	10525	100.00%	10,500	0
Poomsae Challenge	10	10	10	10	10	10	10	1563	100.00%	1,500	0
Self-Defense Challenge	10	10	0	10	10	10	10	1539	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	275.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	220.00	100.00%	210	0
Pull-Ups	2	2	2	2	2	2	2	383	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0