Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.25	1.25	1.25	1.25	-	-	-	5.00	4.76%	105	100
Push-Ups	120	120	120	120	-	-	-	480	4.80%	10,000	9,520
Sit-Ups	120	120	120	120	-	-	-	480	4.80%	10,000	9,520
Burpees/Squat-thrusts	12	12	12	12	-	-	-	48	4.80%	1,000	952
Basic Kicks	125	125	125	125	-	-	-	500	4.76%	10,500	10,000
Poomsae Challenge	18	18	18	18	-	-	-	72	4.80%	1,500	1,428
Self-Defense Challenge	12	12	12	12	-	-	-	48	3.20%	1,500	1,452
Sparring Rounds	2.5	2.5	2.5	2.5	-	-	-	10.00	4.76%	210	200
Jump Rope Rounds	2.5	2.5	2.5	2.5	-	-	-	10.00	4.76%	210	200
Pull-Ups	0	0	0	0	-	-	-	0	0.00%	350	350
Saturday Black Belt Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	-	-	-	0	0.00%	10	10
PMAA Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	-	-	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	-	-	-	0	0.00%	10	10
Be Mentored	0	0	0	0	-	-	-	0	0.00%	10	10
Leadership Credits	0	0	0	0	-	-	-	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	-	-	-	0	0.00%	10	10