Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 11 (March 14, 2020 - March 20, 2020)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	1.5	1.5	1.25	1.25	1.25	1.25	1.25	105.76	100.00%	105	0
Push-Ups	160	130	120	35	0	0	0	10025	100.00%	10,000	0
Sit-Ups	160	130	120	35	0	0	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	125	125	125	4	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	24	0	0	0	0	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	35	30	20	35	32	35	35	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	218.50	100.00%	210	0
Jump Rope Rounds	3	3	3.5	3	0	0	0	210.00	100.00%	210	0
Pull-Ups	1	1	1	1	1	1	1	194	55.43%	350	156
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	10	10	5	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	4	2.00%	200	196
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	0	11	55.00%	20	9
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0