Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 10 (March 7, 2020 - March 13, 2020)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	1.25	1.25	1.25	1.25	1.25	1.5	1.25	105.76	100.00%	105	0
Push-Ups	128	125	125	120	160	130	160	10025	100.00%	10,000	0
Sit-Ups	128	126	125	120	160	130	160	10000	100.00%	10,000	0
Burpees/Squat-thrusts	14	14	15	15	15	16	0	1000	100.00%	1,000	0
Basic Kicks	125	155	135	125	155	143	142	10500	100.00%	10,500	0
Poomsae Challenge	20	31	31	32	20	25	20	1500	100.00%	1,500	0
Self-Defense Challenge	32	30	28	30	35	32	35	1500	100.00%	1,500	0
Sparring Rounds	2.5	3	2.5	2.5	2.5	2.5	0	218.50	100.00%	210	0
Jump Rope Rounds	2.5	3	2.5	2.5	2.5	2.5	3	210.00	100.00%	210	0
Pull-Ups	4	1	1	1	1	1	1	194	55.43%	350	156
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	7	10	7	10	10	10	5	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	4	2.00%	200	196
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	0	11	55.00%	20	9
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0