Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 7 (February 15, 2020 - February 21, 2020)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	-	-	1.25	1.25	1.25	1.25	1.25	105.76	100.00%	105	0
Push-Ups	-	-	120	120	120	120	120	10025	100.00%	10,000	0
Sit-Ups	-	-	120	120	120	120	120	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	11	12	12	12	12	1000	100.00%	1,000	0
Basic Kicks	-	-	130	125	125	125	125	10500	100.00%	10,500	0
Poomsae Challenge	-	-	18	18	18	18	18	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	12	12	16	12	12	1500	100.00%	1,500	0
Sparring Rounds	-	-	2.5	2.5	2.5	2.5	2.5	218.50	100.00%	210	0
Jump Rope Rounds	-	-	2.5	2.5	2.5	2.5	2.5	210.00	100.00%	210	0
Pull-Ups	-	-	3	4	4	3	2	194	55.43%	350	156
Saturday Black Belt Classes	-	-	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	-	-	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	1	0	1	0	16	100.00%	15	0
Meditation/Quiet Time	-	-	5	5	5	5	0	500.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	0	0	0	4	2.00%	200	196
Mentor Someone	-	-	1	1	1	1	0	16	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	-	-	0	0	0	0	0	11	55.00%	20	9
Leadership Credits 2	-	-	0	0	0	0	0	12	100.00%	10	0