Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 6 (February 8, 2020 - February 14, 2020)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	1.25	1.25	1.25	1.25	1.25	1.25	-	105.76	100.00%	105	0
Push-Ups	120	120	120	120	120	120	-	10025	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	12	12	15	12	-	1000	100.00%	1,000	0
Basic Kicks	125	125	127	155	128	126	-	10500	100.00%	10,500	0
Poomsae Challenge	18	18	18	18	19	18	-	1500	100.00%	1,500	0
Self-Defense Challenge	12	12	13	12	12	14	-	1500	100.00%	1,500	0
Sparring Rounds	3	2.5	2.5	4	2.5	6	-	218.50	100.00%	210	0
Jump Rope Rounds	2.5	2.5	2.5	6	2.5	2.5	-	210.00	100.00%	210	0
Pull-Ups	5	0	3	4	4	3	-	194	55.43%	350	156
Saturday Black Belt Classes	1	0	0	0	0	0	-	9	90.00%	10	1
Weekday Black Belt Classes	1	0	0	0	0	0	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	-	16	100.00%	15	0
Meditation/Quiet Time	5	5	0	5	5	5	-	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	4	2.00%	200	196
Mentor Someone	0	0	1	1	1	1	-	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	9	90.00%	10	1
Leadership Credits	1	0	0	1	0	0	-	11	55.00%	20	9
Leadership Credits 2	1	0	0	1	0	0	-	12	100.00%	10	0