Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 4 (January 25, 2020 - January 31, 2020)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	1.25	1.25	1.25	1.25	1.25	1.25	1.25	105.76	100.00%	105	0
Push-Ups	120	120	120	125	125	125	125	10025	100.00%	10,000	0
Sit-Ups	120	120	120	125	125	125	125	10000	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	12	12	12	12	12	1000	100.00%	1,000	0
Basic Kicks	150	125	125	125	125	125	125	10500	100.00%	10,500	0
Poomsae Challenge	18	18	18	18	18	18	18	1500	100.00%	1,500	0
Self-Defense Challenge	13	12	12	12	12	12	12	1500	100.00%	1,500	0
Sparring Rounds	2.5	2.5	2.5	5	0	3	2.5	218.50	100.00%	210	0
Jump Rope Rounds	2.5	2.5	2.5	3	3	2.5	2.5	210.00	100.00%	210	0
Pull-Ups	1	0	0	0	0	5	0	194	55.43%	350	156
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	16	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	4	2.00%	200	196
Mentor Someone	0	0	0	0	1	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	1	11	55.00%	20	9
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0