Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 3 (January 18, 2020 - January 24, 2020)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	1.25	1.25	1.25	1.25	1.25	1.25	1.25	105.76	100.00%	105	0
Push-Ups	120	120	120	120	120	120	120	10025	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	120	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	12	12	25	12	12	12	1000	100.00%	1,000	0
Basic Kicks	130	125	125	125	116	125	125	10500	100.00%	10,500	0
Poomsae Challenge	18	18	18	26	18	18	18	1500	100.00%	1,500	0
Self-Defense Challenge	12	12	12	12	21	14	12	1500	100.00%	1,500	0
Sparring Rounds	0	2.5	2.5	2.5	2.5	6	2.5	218.50	100.00%	210	0
Jump Rope Rounds	2.5	2.5	2.5	2.5	2.5	2.5	2.5	210.00	100.00%	210	0
Pull-Ups	0	4	3	5	5	1	2	194	55.43%	350	156
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	1	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	16	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	4	2.00%	200	196
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	1	1	0	0	11	55.00%	20	9
Leadership Credits 2	0	0	0	1	1	1	0	12	100.00%	10	0