Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 203 (November 18, 2023 - November 24, 2023)
REQUIREMENT	Sat 11-18	Sun 11-19	Mon 11-20	Tue 11-21	Wed 11-22	Thu 11-23	Fri 11-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	-	-	-	-	-	-	-	108.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10018	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10022	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1022	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10526	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1507	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1500	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	223.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	365	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	18	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	94.00	18.80%	500	406
Random Acts of Kindness	-	-	-	-	-	-	-	59	29.50%	200	141
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	16	100.00%	10	0