Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 11 (March 14, 2020 - March 20, 2020)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	4	3	-	0	0	-	-	108.00	100.00%	105	0
Push-Ups	210	0	-	0	0	-	-	10018	100.00%	10,000	0
Sit-Ups	150	0	-	0	0	-	-	10022	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	-	0	0	-	-	1022	100.00%	1,000	0
Basic Kicks	280	150	-	150	150	-	-	10526	100.00%	10,500	0
Poomsae Challenge	14	10	-	0	25	-	-	1507	100.00%	1,500	0
Self-Defense Challenge	24	0	-	24	18	-	-	1500	100.00%	1,500	0
Sparring Rounds	0	0	-	0	0	-	-	223.00	100.00%	210	0
Jump Rope Rounds	6.5	2	-	0	4	-	-	210.00	100.00%	210	0
Pull-Ups	0	0	-	0	0	-	-	365	100.00%	350	0
Saturday Black Belt Classes	1	0	-	0	0	-	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	-	-	12	100.00%	10	0
PMAA Classes	0	0	-	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	0	0	-	-	18	100.00%	15	0
Meditation/Quiet Time	0	0	-	0	0	-	-	94.00	18.80%	500	406
Random Acts of Kindness	0	0	-	0	0	-	-	59	29.50%	200	141
Mentor Someone	0	0	-	0	0	-	-	12	100.00%	10	0
Be Mentored	0	0	-	0	0	-	-	13	100.00%	10	0
Leadership Credits	0	0	-	0	0	-	-	21	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	-	-	16	100.00%	10	0