Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 10 (March 7, 2020 - March 13, 2020)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	0	0	2.25	0	3.25	2.25	0	108.00	100.00%	105	0
Push-Ups	150	150	150	125	100	130	10	10018	100.00%	10,000	0
Sit-Ups	150	150	150	125	100	130	0	10022	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1022	100.00%	1,000	0
Basic Kicks	200	185	204	200	0	220	0	10526	100.00%	10,500	0
Poomsae Challenge	18	28	20	16	19	0	5	1507	100.00%	1,500	0
Self-Defense Challenge	30	25	22	11	0	40	0	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	223.00	100.00%	210	0
Jump Rope Rounds	0	5	3	5	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	365	100.00%	350	0
Saturday Black Belt Classes	0	0	0	5	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	4	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	4	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	94.00	18.80%	500	406
Random Acts of Kindness	0	0	0	0	0	0	0	59	29.50%	200	141
Mentor Someone	0	0	1	1	1	0	1	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	1	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	16	100.00%	10	0