Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 9 (February 29, 2020 - March 6, 2020)
REQUIREMENT	Sat 02-29	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	0	2	0	3	2	0	0	108.00	100.00%	105	0
Push-Ups	25	150	150	150	150	130	125	10018	100.00%	10,000	0
Sit-Ups	25	150	150	125	195	130	100	10022	100.00%	10,000	0
Burpees/Squat-thrusts	0	30	10	20	50	0	0	1022	100.00%	1,000	0
Basic Kicks	100	150	180	180	200	180	200	10526	100.00%	10,500	0
Poomsae Challenge	4	27	20	20	20	19	30	1507	100.00%	1,500	0
Self-Defense Challenge	0	31	27	23	23	22	10	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	223.00	100.00%	210	0
Jump Rope Rounds	0	5	0	5	10	0	0	210.00	100.00%	210	0
Pull-Ups	0	10	0	0	0	0	0	365	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	94.00	18.80%	500	406
Random Acts of Kindness	0	0	0	0	0	0	0	59	29.50%	200	141
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0