Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 8 (February 22, 2020 - February 28, 2020)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	0	0	0	0	0	0	0	108.00	100.00%	105	0
Push-Ups	100	75	100	175	0	100	100	10018	100.00%	10,000	0
Sit-Ups	100	75	100	175	25	100	100	10022	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1022	100.00%	1,000	0
Basic Kicks	50	90	150	160	0	150	0	10526	100.00%	10,500	0
Poomsae Challenge	11	0	11	19	0	6	11	1507	100.00%	1,500	0
Self-Defense Challenge	14	6	15	10	0	14	10	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	223.00	100.00%	210	0
Jump Rope Rounds	0	0	3	1.5	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	9	0	0	0	365	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	94.00	18.80%	500	406
Random Acts of Kindness	0	0	0	0	0	0	0	59	29.50%	200	141
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0