Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 7 (February 15, 2020 - February 21, 2020)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	2.5	3	3	2	1.5	0	0	108.00	100.00%	105	0
Push-Ups	125	150	150	100	200	150	150	10018	100.00%	10,000	0
Sit-Ups	125	150	150	100	200	150	150	10022	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	0	10	0	30	1022	100.00%	1,000	0
Basic Kicks	150	150	180	130	160	110	150	10526	100.00%	10,500	0
Poomsae Challenge	21	25	32	18	20	18	17	1507	100.00%	1,500	0
Self-Defense Challenge	36	23	42	18	26	18	18	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	5	18	3	0	223.00	100.00%	210	0
Jump Rope Rounds	3	5	5	0	10	10	0	210.00	100.00%	210	0
Pull-Ups	10	10	10	5	5	5	10	365	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	94.00	18.80%	500	406
Random Acts of Kindness	0	0	0	0	0	0	0	59	29.50%	200	141
Mentor Someone	0	0	0	1	1	0	0	12	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	16	100.00%	10	0