Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 6 (February 8, 2020 - February 14, 2020)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1	0	4	0	4	2	2	108.00	100.00%	105	0
Push-Ups	150	130	130	125	125	25	52	10018	100.00%	10,000	0
Sit-Ups	150	130	130	125	125	25	200	10022	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	50	50	20	0	24	1022	100.00%	1,000	0
Basic Kicks	150	100	150	50	60	0	125	10526	100.00%	10,500	0
Poomsae Challenge	28	20	32	20	12	0	16	1507	100.00%	1,500	0
Self-Defense Challenge	26	24	22	30	18	0	8	1500	100.00%	1,500	0
Sparring Rounds	6	0	12	3	0	0	12	223.00	100.00%	210	0
Jump Rope Rounds	5	0	10	6	0	0	7	210.00	100.00%	210	0
Pull-Ups	8	5	20	0	0	0	9	365	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	94.00	18.80%	500	406
Random Acts of Kindness	0	0	0	0	0	0	0	59	29.50%	200	141
Mentor Someone	0	0	0	0	1	0	1	12	100.00%	10	0
Be Mentored	0	0	1	1	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	16	100.00%	10	0