Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 5 (February 1, 2020 - February 7, 2020)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	0	4	0	1.5	2	0	4	108.00	100.00%	105	0
Push-Ups	150	150	110	125	125	150	150	10018	100.00%	10,000	0
Sit-Ups	135	100	110	125	125	150	150	10022	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	0	20	0	50	1022	100.00%	1,000	0
Basic Kicks	200	0	120	120	80	130	160	10526	100.00%	10,500	0
Poomsae Challenge	36	0	16	10	27	21	28	1507	100.00%	1,500	0
Self-Defense Challenge	22	5	20	6	25	20	24	1500	100.00%	1,500	0
Sparring Rounds	3	0	0	4	0	3	5	223.00	100.00%	210	0
Jump Rope Rounds	0	2	0	5	3	3	10	210.00	100.00%	210	0
Pull-Ups	0	0	5	0	0	0	27	365	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	94.00	18.80%	500	406
Random Acts of Kindness	3	0	0	0	0	0	0	59	29.50%	200	141
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	16	100.00%	10	0