Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 4 (January 25, 2020 - January 31, 2020)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	0	-	5	3	0	0	0	108.00	100.00%	105	0
Push-Ups	175	-	200	115	100	110	75	10018	100.00%	10,000	0
Sit-Ups	176	-	200	115	90	110	25	10022	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	40	20	10	0	0	1022	100.00%	1,000	0
Basic Kicks	160	-	120	100	120	70	60	10526	100.00%	10,500	0
Poomsae Challenge	19	-	24	23	12	16	8	1507	100.00%	1,500	0
Self-Defense Challenge	10	-	21	20	9	18	13	1500	100.00%	1,500	0
Sparring Rounds	0	-	0	0	0	3	20	223.00	100.00%	210	0
Jump Rope Rounds	1	-	6	4	3	0	0	210.00	100.00%	210	0
Pull-Ups	9	-	0	0	0	0	0	365	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	5	-	10	5	0	0	0	94.00	18.80%	500	406
Random Acts of Kindness	3	-	3	0	0	0	0	59	29.50%	200	141
Mentor Someone	0	-	0	0	1	0	0	12	100.00%	10	0
Be Mentored	0	-	0	0	0	1	0	13	100.00%	10	0
Leadership Credits	0	-	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	1	0	1	16	100.00%	10	0