Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 3 (January 18, 2020 - January 24, 2020)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	2	2.25	0	2.25	0	2.25	0	108.00	100.00%	105	0
Push-Ups	125	200	125	125	135	110	125	10018	100.00%	10,000	0
Sit-Ups	135	200	125	100	150	110	125	10022	100.00%	10,000	0
Burpees/Squat-thrusts	36	20	0	20	26	0	20	1022	100.00%	1,000	0
Basic Kicks	150	120	0	80	110	100	90	10526	100.00%	10,500	0
Poomsae Challenge	20	26	18	12	16	0	26	1507	100.00%	1,500	0
Self-Defense Challenge	16	26	18	16	16	0	32	1500	100.00%	1,500	0
Sparring Rounds	10	1	0	0	15	6	0	223.00	100.00%	210	0
Jump Rope Rounds	0	3	0	2	10	0	3	210.00	100.00%	210	0
Pull-Ups	23	10	13	6	8	0	0	365	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	5	0	0	5	5	94.00	18.80%	500	406
Random Acts of Kindness	0	0	3	0	0	3	3	59	29.50%	200	141
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	10	0
Be Mentored	0	0	0	0	1	1	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	16	100.00%	10	0