Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 2 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1	4	0	0	4	0	0	108.00	100.00%	105	0
Push-Ups	141	110	110	110	120	110	110	10018	100.00%	10,000	0
Sit-Ups	141	110	110	120	150	75	130	10022	100.00%	10,000	0
Burpees/Squat-thrusts	21	30	15	5	20	5	0	1022	100.00%	1,000	0
Basic Kicks	225	120	100	180	80	130	91	10526	100.00%	10,500	0
Poomsae Challenge	27	16	16	34	17	2	17	1507	100.00%	1,500	0
Self-Defense Challenge	12	17	16	15	18	17	17	1500	100.00%	1,500	0
Sparring Rounds	5	5	1	18	18	3	5	223.00	100.00%	210	0
Jump Rope Rounds	2	5	1	6	9	0	0	210.00	100.00%	210	0
Pull-Ups	7	6	7	12	22	10	0	365	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	1	0	0	1	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	10	0	0	10	94.00	18.80%	500	406
Random Acts of Kindness	2	0	0	3	0	0	0	59	29.50%	200	141
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	1	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	16	100.00%	10	0